Salmon and Fatty Fish
Salmon and other fatty fish like mackerel and sardines are rich in omega-3 fatty acids. These healthy fats have been shown to lower blood pressure levels and reduce inflammation in the body. Aim for at least two servings of fatty fish per week to harness their cardiovascular benefits. Grilling, baking, or steaming fish are healthier cooking methods compared to frying.
Garlic
Garlic has been used for its medicinal properties for centuries. It contains a compound called allicin, which has been found to have blood pressure-lowering effects. Incorporate fresh garlic into your meals or consider taking garlic supplements after consulting with your healthcare provider. However, it’s important to note that garlic supplements should not replace prescribed medication for managing hypertension.
